My niece and nephew have been having a hard time sleeping lately. So have I. I manage to get to sleep but have been waking up at about 4am on a daily basis. It’s getting really irritating.
I’ve done the stay up thing. I’ve gotten up at 4am only to stay up instead of being able to go back to sleep. I have done the meditating and nature sound thing also.
So I decided to try melatonin. In liquid form. It worked. I sleep through the night and now I am a bit groggy in the morning, but that’s better than being wide awake at 4 am!
Here’s to a good day, AND a good night!