Tag Archives: sleep

Melatonin Really Works!

My niece and nephew have been having a hard time sleeping lately. So have I.  I manage to get to sleep but have been waking up at about 4am on a daily basis.  It’s getting really irritating.

I’ve done the stay up thing.  I’ve gotten up at 4am only to stay up instead of being able to go back to sleep.  I have done the meditating and nature sound thing also.

So I decided to try melatonin.  In liquid form.  It worked.  I sleep through the night and now I am a bit groggy in the morning, but that’s better than being wide awake at 4 am!

Here’s to a good day, AND a good night!