Tag Archives: primal

Homemade Creamy Almond Butter. Yes, It Exists.

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Maybe it’s just me that’s finally figuring it out – I’m usually the last one to figure stuff out.  Apparently, I’ve been making almond butter all wrong for the past year.

I wasn’t processing it long enough.

I started making almond butter after reading about it on Mark’s Daily Apple, a site where I first started learning about Primal and Paleo diets.  Maybe I read it wrong.  I don’t know, and I don’t remember.  I’d add some raw almonds, coconut oil, and salt into my food processor, and then whirl it a bit.  It would come out like a chunky nut butter, but it wasn’t very spreadable.  My son and husband would eat it anyway, spooning it onto apples or bananas or chunks of bread.

So the other day, I noticed a jar of peanut butter on the counter.  I was slightly horrified.  My son had bought it because he missed the creamy-ness of it.  Peanut butter is actually very bad, bad, bad for you, and peanuts aren’t actual tree nuts either.  Look it up on Google, or even in the dictionary, if you don’t believe me.

Hey, I love peanut butter, especially on toasted English muffins.  Mmmmm… that’s the best.  But I’m trying to eat healthier, and peanuts are a no-no.

Anyway, I felt bad that I couldn’t make creamy almond butter for my son.  I didn’t think it was possible.  So I went online and searched for recipes.  I found a lot, and they all stated that almond butter can be as creamy as peanut butter.  I love a challenge, and any experiment gets me excited.

I got my food processor out and threw in:

3 cups raw almonds  (I bought a big bag at Costco, but I know you can buy them at Sprouts in the bins.)
3 turns on the grinder Himalayan pink salt  (A large pinch of any salt will do.)

Most of the recipes I read had 10 minutes for the processing time.  Mine took closer to 15 minutes, including stopping it to scrape down the sides.

I promise I’m not lying about the creamy part.  I thought it was a lie.  I was standing there watching the almonds go round and round, thinking for sure it would need some oil to make it even close to creamy.  Every time I opened it to scrape the sides down, I kept thinking to myself, “Creamy?  My ass.  This is never going to get creamy.  Liars!

But I kept going out of curiosity.  Here are the stages I witnessed:

1)  Bolus.  It formed a large, clumpy ball, that just stuck to one side and didn’t move.  Then it just gets pushed around and around the side of the container.

2)  Pottery wheel.  I shit you not.  An indentation formed in the middle of that clump and, moving round and round, looked like it was forming a fancy vase.

3)  Creamy.  The vase was whipped apart and, I’ll be damned, it got creamy!

Mind you, this nut butter isn’t as smooth and creamy as Jif.  I don’t think that’s even possible, using a food processor.

Also, many of the recipes stated that if you add coconut oil or honey to the butter that it will decrease its shelf life.  I didn’t see any explanation of why that is, and I haven’t looked into the science of it either.  It does sound a little suspicious to me, though, because coconut oil and honey can sit practically forever, without refrigeration.  So how it could reduce the almond butter’s shelf life is a mystery to me.

Regardless, great add-ins for small, personal helpings are honey, shredded coconut, cocoa powder and/ or nibs.  Use your imagination and your taste-buds!  You can even roast the nuts, and then process them.

You can, also, substitute this almond butter in place of peanut butter in cookies and other recipes.  I’ve made an experimental flour-less, gluten-free cookie recipe with almond butter and cocoa powder that tasted, and had the consistency of, cake-y brownies.  I’ll have to perfect it first, before posting it.

Dear readers, do you have any good recipes using almond butter or a yummy almond butter recipe of your own?

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Velvet and Heaven

Velvet Heaven in my mouth.  I don’t know why, but that’s what came to mind when I tasted this last night.  I made a roasted tomato and garlic butter spread and tried it on baked salmon (baked with butter, sea salt, and dill) and on some toasted slices of French bread.

The original recipe is here:
http://www.marksdailyapple.com/tomato-garlic-butter/#axzz2BI0rwV9o
I’ll go into more detail about that website when I post the intro about my modified “Primal” diet.

I altered the recipe though, since I had only 10 ounces of cherry tomatoes instead of 16 ounces.  So here is my altered recipe:

10 oz. organic cherry tomatoes
3 cloves garlic, minced
6 oz. Kerry Gold butter, room temperature
1/8 tsp. sea salt

1.  Preheat oven to 400F.
2.  Melt 2 tbsp. of the butter, and then mix with tomatoes and garlic in a 9×13 glass Pyrex.
3.  Roast mixture in oven for approximately 40 minutes, stirring often, or until tomatoes are very soft.
4.  Let cool.
5.  Blend tomato mixture and 1/8 tsp. sea salt (or to taste) in a food processor until smooth.
6.  Cut remaining butter into chunks.  Adding chunks a few at a time, process with tomato mixture until smooth.
7.  Spread on whatever you want and enjoy!  If it seems too liquidy or too soft, just throw it in the fridge for a bit.

MJ

P.S.  This morning for breakfast, I slathered this on some leftover brown rice, salmon, and roasted sweet potatoes.   Delicious tomatoey, garlicky, buttery goodness!